finally, one app that has it all
Join today to transform your pole & fitness journey!
Is this you...
💭 Overwhelmed by juggling multiple fitness and pole apps?
💭 Tired of getting injured but unsure of where to start?
💭 Struggling to find the time to add fitness into your busy work, social and pole schedule?If you answered yes to any of these questions, then you're in the right place and with the right person.(FINALLY!! 🙌🏼)So listen, I’ve been there... stuck signing up to a load of platforms, feeling overwhelmed with where to begin so never quite starting and if I do, motivation wears out and I end up not saying consistent.Which is exactly why I decided to try and find a platform to host it all.With the Flows with Fi app, you’ll transform your pole, fitness, mindset, and lifestyle—all in one place. No more feelings of overwhelm but finally some clarity on achieving what truly matters: your success and happiness.
Experience what it truly feels like to gain flow not just on the pole, but throughout your life!
all your pole needs
Welcome to:
The Flow Playground
Inside your content library, you’ll find all of my tutorials: detailed move breakdowns, versatile flows for any music, and my signature choreographies.Whether you’ve got 5 minutes or an hour, I GOT YOU BOO! All my tutorials vary in length of time so you can pick what suits you.Throughout you'll experience my unique methodical teaching style and a touch of it-isn't-that-deep banter, meaning your pole sessions will give you what you need physically AND emotionally.No dull moments here, promise! 😉(I had you at the banter sentence right...? I know, keep scrolling to sign up!)
SIMPLIFIED FITNESS
TAILORED TRAINING
Stuck with your training?I hear it all the time:
❌ "I don’t have the time."
❌ "I don’t know what to do."
❌ "I want more functional movements for pole."That’s why I’ve combined nearly a decade of pole and weightlifting expertise to create tailored programmes just for YOU.Each 12-week package includes three 4-week programs designed to fit your lifestyle and experience. Whether you need quick follow-along sessions or advanced gym workouts with explosive, pole-ready movements.It’s all here, ready to meet you where you are.You'll have a discovery call with me where we will go over everything I need to know in order to send you your plan. You're in the best hands!
ongoing development
Mindset & Life
One of my biggest personal breakthroughs has been transforming my mindset and relationship with myself. It’s an area often overlooked in movement practices, but it’s crucial.I’m here to help you understand why we do what we do and how to sustain it - whether that’s through the science of habit building, setting clear intentions, or meaningful reflection.And when I’m not the expert? You’ll find videos in the content library from trusted professionals to guide you deeper.I will continue to build this area as much as I can. Whilst I'm passionate about pole and fitness, I'm just as passionate about the mindset side of things too.I truly want this to be the most holistic approach you'll find in the industry!
Sounds too good to be true right? Well, it's not!
FILL THE FORM OUT BELOW
And I'll be in touch with the next steps!
still need persuading?
A Little About Me...
You might be wondering why you should trust me?Well, please believe me when I say I've been there.I found pole dance after a hard break up. Prior to this, I never exercised. I partied A LOT, I drank and I smoked (20 a day for 10 years would you believe!). And don't get me wrong, this was a fun era of my life. I love that version of Fi. And she still comes out every now and again 😉But a whole new gateway and life opened up when I started pole. This new path took me here, there and everywhere. Pole Tricks, Weight Lifting, Cross Fit, Trail Running, Yoga, Pilates, Pole Dance, Contemporary, Burlesque, Pole Heels, $tripper Style Pole, Old School, Hard Style, Frame Up... ok I'll stop now lol.I try everything and anything I can. I did when I first started, and I still do now.This hunger for experience has given me an AMAZING insight into what I want to do, and what I don't want to do.I have learned from a huge range of people, and I have coached an even larger network of people.This means that I am 100% confident that I am able to get you to reach your potential, intentions and goals - whatever they may be.